Contentment and thanks

Older people report higher levels of contentment than teenagers and younger adults. They are resilient. They set realistic goals. The paradox of old age is that as people’s minds and bodies decline,they feel better. In memory tests, they recall positive images better than negative; under functional magnetic resonance imaging, their brains respond more mildly to stressful images than the brains of younger people.

The secret is to spend energy on the things one can still do that brings satisfaction, not to dwell on what one had lost to age. It is time to be wild, but in a friendly, considerate way that does not harm others. It is a time to be thankful.

I would like to take this moment to thank Trish for everything she has given me, including a lovely lab coat to wear in the workshop.