Weighing in for a healthier May

I am not reducing my weight so I can put more attractive selfies on Instagram. This should be of no surprise. My motivation is a lot simpler. It is to live actively in my later years, with few(er) medications and other support mechanisms.

My goal for 2017 was a weight reduction from about 110 kg, to 85 kg. I did not succeed. On 2018-01-01 I weighed 87.2 kg after a couple of weeks of excessive feasting associated with Yule. Undeterred, my goal for 2018 is 80 kg. If I end up at 82 kg, only my pride will be hurt.

24 year old Perth, Australia, student Grace Ritter is in a different life situation,  recovering from an eating disorder that dominated her life for 10 years. She has started a campaign “Weigh Free May”. As can be seen from a poster from her website, she is targeting other issues. While it may be (politically and otherwise) correct for her to avoid weighing herself in May, I know that would not work for me.

A poster from Grace Ritter’s Weigh Free May campaign. (Photograph: https://www.weighfreemay.com/ )

While it may appear that I am simply targeting weight, my goal is actually to foster activity: physical and mental. Yes, I am eating smaller portions of desert and meat, and larger portions of fruit and vegetables. Eating is only part of the formula. Exercise is equally important. While I may not be Norway’s most enthusiastic skier, snow does provide an opportunity for me to exercise in the form of shovelling. At other times of the year there are opportunities for walking and hiking. Working in the shop, provides an opportunity to exercise other muscle groups, particularly the arms.

A note about BMI

Note: BMI, Body Mass Index aka Quetelet Index, was devised by Adolphe Quetelet (1796-1874), in the period 1830 to 1850. It is useful for comparing sedentary populations, but is not designed for saying anything about individuals. Weightlifters, and others with a large muscle mass, will have a high BMI, despite being fit. At best BMI is a guideline

At yesterday’s weigh in, my BMI = 24.4 This is an acceptable level, but I cannot afford to put on much weight, if I am to stay under the magical 25 boundary that distinguishes normal from overweight.

I note that the restaurant industry association, Center for Consumer Freedom, are critical to the use of BMI. The index is calculated using weight and the square of height. Since mass increases to the 3rd power of linear dimensions, taller individuals with exactly the same body shape and relative composition have a larger BMI. Short people are misled into believing they are thinner than they are, while tall people are misled into thinking they are fatter.

Since, ethnicity and gender factors, such as height, influence how BMI results should be interpreted, I have used my participation in the North-Trøndelag Health Study, and medical check-ups, to see where I stand.

There are people who are skinny, but have high levels of body fat. I do not seem to be one of those. I am less worried about being underweight than overweight. Even if I reduced my weight to 70 kg, I would still have an acceptable BMI = 20.0

 

 

 

 

A Weakened AMOC = A Colder Northern Europe

It looks like my winter exercise program will continue to consist of moving increasing amounts of fresh snow. Skiing to the local store in Mosvik (7 km) or Straumen (13 km) is another option.

The reason for this prediction is that the Gulf Stream aka Atlantic Meridional Overturning Circulation (AMOC), carries warm water north-eastwards towards Europe and beyond. In the arctic it cools, becomes denser and sinks, and then flows back southwards, along the Atlantic coast of North America. Now, global warming is reducing the cooling effect, while melting Greenland ice is diluting and weakening the current.

New research (see sources below) shows the current is now 15% weaker than around 400AD, with human-caused global warming being a major contributor to this. Human-caused global warming? That is a polite term for the burning of fossil-fuels, which increases the amount of CO2 in the atmosphere. The consequences of more CO2 could be disastrous.  During the last ice age, changes in AMOC led to 5-10C winter temperature reductions in as short a time as one to three years. This had major consequences then and could have major consequences now.

Recent (black) and maximum (grey) glaciation of the northern hemisphere during the Quaternary climatic cycles. (Illustration: Hannes Grobes, 2008)

Sources

Popular: https://www.theguardian.com/environment/2018/apr/11/critical-gulf-stream-current-weakest-for-1600-years-research-finds

Scientific: https://www.nature.com/articles/s41586-018-0007-4 and https://www.nature.com/articles/s41586-018-0006-5

 

The first rule of working from home: never wear pyjamas

Today’s Guardian offers insight into what to wear when working from home. Anything but pyjamas, appears to be the answer, but you can read the article itself here: https://www.theguardian.com/fashion/2018/apr/11/rules-working-from-home-never-wear-pyjamas

This article had such emotional appeal to me, that I felt compelled to offer the following comment:

I have a 20m (60 foot) commute from the house to the workshop (converted garage). This requires that I dress. A few months ago I bought new glasses, with red frames! Now, almost my entire work wardrobe is red from a toque (winter) or baseball cap (summer) down. The last item I put on is my lab-coat complete with embroidered name tag. It is a bit difficult to mention this in front of a bunch of fashionistas, such as yourselves, but I have a couple of areas where colour-coordination has failed me. My safety-shoes are dark blue. Fortunately, they are so old and worn that the metal shows through. The same also applies to my hearing protection which is signal yellow. Yes, I know that this is a bit off topic, but ask forgiveness for mentioning that the workshop itself is OSB, painted white. Most of the stationary machines are signal blue, while more portable machines are signal red. My 60 cm x 40 cm desk is signal yellow.

NAFTA’s effect on diet

Has NAFTA, the North American Free Trade Agreement, contributed to Canadian obesity? Barlow et al, in a 2017 paper, suggest it has. Before NAFTA, which was adopted in 1994, Canada had a tariff of 5 percent on high-fructose corn syrup. Under NAFTA, Canada agreed to phase out that tariff, while maintaining tariffs on sugar- and beet-based syrups such as fructose, maltose, glucose and molasses. After the agreement was put in place a years-long decline in total sugar consumption ended, with a shift from liquid sweeteners such as maltose and molasses to corn syrup, a high-fructose sweetener linked to obesity. When high-fructose tariffs dropped, consumption grew: from 21.2 calories of corn syrup per day in 1994 to 62.9 calories per day by 1998. Because tariff reductions make food ingredients cheaper, irrespective of their nutritional qualities, lower prices encourage manufacturers to use more of those ingredients.

The researchers found that consumption stayed flat on those protected sweeteners, but spiked for high-fructose corn syrup. Countries that are economically similar to Canada but not in NAFTA such as Australia and the U.K. did not see a similar effect.

In an interview with the Washington Post, Barlow stated that the connection between free-trade agreements and health has not been well-studied. To date, most research on globalization and nutrition has examined the effects of foreign direct investment: how consumption patterns change when multinational food companies begin producing and advertising in new markets. In trade negotiations NAFTA has often been used as a blueprint. The research leading to the article is an opportunity to think about who benefits from them and who loses, and to construct them to promote health and wellness.

Those interested in this topic are encouraged to read the original research article:

Pepita Barlow, Martin McKee, Sanjay Basu and David Stuckler Impact of the North American Free Trade Agreement on high-fructose corn syrup supply in Canada: a natural experiment using synthetic control methods July 04, 2017 189 (26) E881-E887; DOI: https://doi.org/10.1503/cmaj.161152 See: http://www.cmaj.ca/content/cmaj/189/26/E881.full.pdf

The Washington Post article, includes references to other research studies. Caitlin Dewey, How free trade can make you fat, July 11, 2017: https://www.washingtonpost.com/news/wonk/wp/2017/07/11/how-free-trade-can-make-you-fat/?

Barbara Ehrenreich

Barbara Ehrenreich, 2 March 2018 at her home in Alexandria, Virginia. (Photo: Stephen Voss, for the Guardian)

Barbara Ehrenreich is one of my favourite authors. She has written (at least) three important works: Nickel and Dimed: On (Not) Getting By In America (2001);Welcome to Cancerland (2001) ; and, Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer (2018).

Cancerland can be found here: https://web.archive.org/web/20131108181820/http://www.barbaraehrenreich.com/cancerland.htm .

To research Nickel and Dimed, Ehrenreich engaged in a three-month experiment surviving on minimum wage as a waitress, hotel maid, house cleaner, nursing-home aide, and Wal-Mart clerk.  Her book reports on the difficulties low wage workers face, including hidden costs for shelter and food. The work requires a wide variety of attributes, including stamina, focus, memory, quick thinking, and fast learning. Workers risk repetitive stress injury, have degrading and uninteresting tasks, and have to deal with managers who demeaned and interfered with productivity.

In Cancerland, she described a breast cancer cult, which “serves as an accomplice in global poisoning — normalizing cancer, prettying it up, even presenting it, perversely, as a positive and enviable experience.”

In 2014, at an age of 72, Ehrenreich realized that she was old enough to die. She did not want to waste the time on preventive medical tests or restricting her diet in pursuit of a longer life. She would seek help for a health issue, but would not look for problems. A wellness industry, a cult of mindfulness and food fads elude people into believing that we are in control of our bodies. But with her Ph.D. in cellular immunology Ehrenreich argues that this is not so. The immune systems can promote rather than prevent the spread of cancer cells.

https://www.theguardian.com/lifeandstyle/2018/apr/07/barbara-ehrenreich-natural-causes-book-old-enough-to-die

 

Gender Neutrality

Hello Amig@s!

Gender neutrality, or rather the lack thereof, is a troubling aspect of our times, showing that modern humans are not really that advanced. I found this paragraph when looking up “at sign” on Wikipedia: https://en.wikipedia.org/wiki/At_sign

“In Portuguese and Spanish, where many words end in “-o” when in the masculine gender and end “-a” in the feminine, @ is sometimes used as a gender-neutral substitute for the default “o” ending. For example, the word amigos traditionally represents not only male friends, but also a mixed group, or where the genders are not known. The proponents of gender-inclusive language would replace it with amig@s in these latter two cases, and use amigos only when the group referred to is all-male – and amigas only when the group is all female. The Real Academia Española disapproves of this usage.”

Perhaps @ needs to become the 28th letter of the Spanish alphabet. (The 27th is Ñ.)

While English lacks grammatical gender, it still has a pronominal gender system. I am trying to use s/he more often to  refer to people more inclusively, but have not found a shortcut method for her and him. I note that many others are using a  gender-neutral singular “they”.

Operating System Problem Solutions

Today, I faced a challenge with Linux Mint on one of my computers. I received a message informing me that my boot partition was full. I surfed the net to find solutions and ended up with a fix in the form of a script that seemed appropriate.

I applied it. After about 5 minutes I could reboot. The boot folder then showed only the latest kernel.

That was nice, this one time. So what do I do when this, or some other problem re-emerges? I don’t really have enough problems to store them in a database. Thus, I decided to use a more basic fix, a LibreOffice Writer file.

This file lists practical solutions to problems that arise with Linux Mint.

Problem: Boot partition is full
Documentation: https://forums.linuxmint.com/viewtopic.php?t=256436
Solution: copy and paste the following in the terminal

OLDCONF=$(dpkg -l|grep “^rc”|awk ‘{print $2}’)
CURKERNEL=$(uname -r|sed ‘s/-*[a-z]//g’|sed ‘s/-386//g’)
LINUXPKG=”linux-(image|headers|ubuntu-modules|restricted-modules)”
METALINUXPKG=”linux-(image|headers|restricted-modules)-(generic|i386|server|common|rt|xen)”
OLDKERNELS=$(dpkg -l|awk ‘{print $2}’|grep -E $LINUXPKG |grep -vE $METALINUXPKG|grep -v $CURKERNEL)
YELLOW=”\033[1;33m”
RED=”\033[0;31m”
ENDCOLOR=”\033[0m”
sudo apt-get purge $OLDKERNELS

End: Boot partition is full

When the next problem arises, it will also use the same format. A problem statement, that is a short description, followed by a link to somewhere for more detailed information. Then comes the solution as applied, followed by an end statement so that one knows where the problem ends.

New site with both old and new content

Welcome to this new site for blogs written by Brock McLellan, the one living in Vangshylla, Norway, not the one living in Michigan.

Unsurprisingly, nobody was able to distinguish the content from the three blogs from each other, not even me. This site has imported content from these, and merged them chronologically. These are:  Brock at Cliff Cottage: brockmclellan.wordpress.org; Unit One: unitwon.wordpress.org; and, Design Needs, Seeds & Weeds: designeeds.wordpress.org

Brock

Dewey-free library classification

In 2007, the Maricopa County Library District announced that its Gilbert Library would abandon Dewey Decimal Classification (DDC) in favor of the Book Industry Standards and Communications system of classification system (BISAC). The library district reported the change as a success, with non-fiction circulation increasing six fold.

BISAC is one of many Dewey-free classification systems. Instead of using numerical notation to indicate a document’s shelving location, Dewey-free systems organize documents alphabetically using natural language words. This is because many patrons find numbers intimidating. When words replace numbers, browsing increases. In 1998 Los Angeles librarian Steve Coffman proposed using a “bookstore model” to deliver library services. It can be argued that book store customers, as well as library patrons, are more comfortable with words, than with numbers.

One problem with DDC is that it organizes documents first by academic discipline, and then by topic, leading to materials on the same subject being shelved in different locations. This creates problems for non-academic as well as interdisciplinary works. My feeling is that DDC is WASP-centric. The list of categories marginalized is overwhelming, but includes developing countries, non-Christian religions, non-white races, non-male sexes, non-hetero sexual orientations. Of course, BISAC is in many ways no better. Inclusion requires effort.

Both DDC and BISAC are economic engines. They both want to extract money from libraries using their systems.

Personally, one of the main problems I experience with DCC, is its ability to handle Baha’i materials. An interesting history of classification at the World Centre in Haifa, can be found here. In addition, information about the “Phoenix Schedule” by Paul Gerard can be found here.

In our personal library system, I cannot imagine abandoning DDC, because of the enormous cost that would entail, especially in terms of time. Changing to a new system would require the cataloguer (Patricia), and and patrons (myself and our children), to learn new categories. This would require not just training, but numerous decisions about cataloguing rules. Despite this, there would still be exceptions, as no classification system can provide descriptions of everything.

Since all four of our library staff and patrons have university education, and are all reasonably proficient with numbers, DDCs use of numbers does not present a problem. The main challenge that can arise, is that a topic is stored under one discipline, rather than another.

At the same time I note that at least one of our local public libraries (Verdal) is supplementing its DCC call numbers, with word-based shelf descriptions. Yes, books with divergent DCC numbers are allowed to occupy the same time shelf!

Authority Control: An aside

Looking up Steve Coffman, I discovered that there are at least two authors, probably three, with the same name. There is one Steve Coffman who wrote: Chicken Justice: And Other Unexpected Lessons in Country Living; Another who co-authored, Establishing a Virtual Reference Service. I also suspect that the author of A Simple Guide to Glass Insulator Collecting is a third Steve Coffman.

Authority control requires cataloguers to assign each subject (author, book, organization or corporation) a unique identifier which must then be used consistently, uniquely, and unambiguously for all references to that same subject, even if there are variations such as different spellings, pen names, or aliases. It helps researchers track a specific subject with less effort, and provides more predictable search results.